Specialized hand and upper-extremity therapy
Sports & overuse injuries
Recover strength and confidence without repeatedly flaring the problem.
Riviera provides one-on-one mobile care for upper-extremity pain related to sports, exercise, work, caregiving, hobbies, and repetitive daily demands.
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Where overuse comes from
Repetition is only part of the story.
Symptoms often reflect a mismatch between tissue capacity and the demands being placed on it. We look at the activity, technique, workload, recovery, and the entire upper extremity.
Sports & fitness
Pain or weakness related to tennis, golf, climbing, cycling, weight training, Pilates, racquet sports, or other activities.
Sport-specific upper-extremity careWork & repetitive use
Symptoms related to tools, computers, instruments, gripping, lifting, repetitive motion, or sustained positioning.
Ergonomic and task analysisParenting & daily demands
Strain from lifting, carrying, feeding, household tasks, hobbies, and other repeated demands that are difficult to avoid.
Realistic activity modificationReasons to seek care
When discomfort keeps returning.
How we can help
Build capacity for the activities you actually do.
Your plan addresses current symptoms while preparing the arm for the forces, repetition, and endurance your activity requires.
Movement & load assessment
Identify which positions, forces, repetitions, or technique factors may be contributing.
Symptom management
Use hands-on care, education, temporary activity changes, and other appropriate strategies.
Orthoses & support
Use custom or prefabricated support when it helps reduce irritation or improve positioning.
Progressive loading
Gradually rebuild strength, endurance, control, and tissue tolerance.
Technique & ergonomics
Modify equipment, setup, mechanics, pacing, or task demands where useful.
Return-to-activity plan
Progress volume and intensity with clear criteria rather than relying on guesswork.
A better balance
Recovery requires the right amount of load.
Complete rest may calm symptoms temporarily, but it does not always prepare the tissue for the activity that caused the problem. Pushing through significant pain can keep the area irritable.
We help you find a workable middle ground: reduce aggravating load, maintain safe activity, then progressively rebuild capacity.
Mobile hand therapy in Santa Barbara
Return to activity with a clearer plan.
Meet one-on-one with a Certified Hand Therapist in your home and build treatment around your sport, work, and everyday demands.
Request an appointment